
Hydration Primer
Pre-training electrolyte base for heavy sweat sessions.
20-30 min before training or first liter of water.- Caffeine: none
- Allergens: coconut
- Avoid: high-sodium diets
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Protocol Modules

Pre-training electrolyte base for heavy sweat sessions.
20-30 min before training or first liter of water.
Daily micronutrient routine support when produce intake is inconsistent.
Morning with food; separate from thyroid medication.
Evening mineral protocol for people reducing stimulant load.
60 min before bed; do not combine with sedatives without guidance.
Post-lift protein serving for straightforward macro planning.
Within meal window after training or as a low-prep snack.Label Lab
Panels show what is in the sample protocol, when it belongs in the day, and what should trigger a conversation with a qualified professional.
AI Stack Coach
Goal: 5 AM lifting, lactose sensitive, no caffeine after noon, wants fewer tubs on the counter.
Sample protocol: Hydration Primer before training, Daily Greens with breakfast, vegan protein swap after lift, Night Magnesium only on non-alcohol evenings.
Subscription capture: 30-day hydration + magnesium, 45-day greens reminder, pause-anytime checkout path. This is illustrative and not medical advice.